Garlic and Tomatoes

It is fairly well known that Garlic is supposed to have anti cancer properties but did you know it is best to crush garlic 15 minutes before cooking with it as it helps to release all that goodness.

And I was recently told by a nutritionist that we should all eat at least 10 portions of tomatoes each week.

So while we have a glut of tomatoes from the allotment we have been eanjoying roast tomatoes and garlic, they are so yummy and so good for you.